I hope you all had a GREAT week...Our week has been full a blessings
Nominations for Coach of the Year and Team of the Year in the WBFF
Mapping out our prep for the World Championship
Planning out workouts for the gym
And Now Writing a NEW BOOK!!
Anyway....Just wanted to remind everyone
All classes are on this weekend
5pm and 6pm today (Friday)
8am and 9am (Saturday)
11am on Sunday
Tomorrow we are officially 2 weeks out from the show, and here is where I start to work my MAGIC...some food and workout tricks to make the body pop!
BUT THEN FRIDAY AUGUST 2nd (if you look at the flyer above) We are hosting a Kick Off to Worlds Workout...
It's designed to push to the limits, and we have invited local competitors to participate, kind of as a final push....but I know a lot of you are curious about what the workouts are like and what they are doing...so I am opening up a few spots for anyone interested in coming to that workout...it will be Friday night at 7pm and I only will have a few spots for this (it's $20 per person) if you want a spot let me know or let Lais know.
Ok, that is all I got for you today... look for more videos and podcast coming your way this weekend
Let's Go Hands Up!!!!!
P.S. –If you are looking to make some changes in your eating or your training. Maybe you would like to know how I can help, here are 3 ways I can help you with your health and fitness goals
1. Join our Bootcamp (THE WORKOUT)
Everyone that joins our Bootcamp starts with a 21 Day Challenge. It's a 3 week trial of our Bootcamp for you to discover what we are about, how that classes are, if it's the right program for you and for me to see how I can help you in a group setting...details are here <<==
2. Become part of our exclusive NUTRITION coaching group
My favorite thing to do is help people define and reach their fitness goals. This coaching platform is just for YOU. Your time, your schedule and your food preferences...let's build out the right eating program for YOU, if interested just reply to this email
3. Want to Compete on Stage.
Want to step on stage. Compete and see how you can take your physique to the next level. I offer a 16-20 Week Contest Prep Program if you are interested just reply to this email to see if it's something we can help you with