Gate will open before 5pm..and at 5:15pm we start the class.
**New Waivers Are Ready for EVERYONE to sign...please come in through the front door.
At 6:30pm We will have our ZOOM workout.
and at 7:15pm we will start our 2nd Workout at the gym
The gym will be open so feel free to arrive earlier.
The 10am and 6:30pm Zoom workouts will stay on the schedule every day this week
As things re-open I'm sure the participation in the 10am will change..we will adjust based on participation.
On the weekend.
Saturdays we will have class at the gym at 9am and then we will have the 10am Zoom
Sundays we will have the 10am Zoom and 11am class at the gym
At this point I understand not everyone will be ready....that's ok
(I have said it several times)
Our ZOOM line up is still the same, and no one is obligated to get started again...until they are ready
But for those of you that are ready to Rock and Roll with us...I will see you Today at 5pm or at 7:15pm
If you are looking to join us, re-join us, or re-new your membership..do it soon, and let me or Lais know...of course current members and former members we want to make sure you lock in your spots..
I am also aware a lot of big box gyms and training gyms like ours, are either not opening yet, or did not survive the during the closure...so several people have reached out about becoming a part of our Awesome Workout Family
I'm sure you are aware of caps and limiting people..so..for those of you ready to rock the house with us...let us know, so we can get you started or re-started
We have changed out Trial Membership to 2 weeks, for those looking to try the gym out, membership gives you access to everything...
Classes at the gym and on Zoom...
Rates are the same for everything.
Get ready ready we are still going to make it an AWESOME Summer of Workouts
ALSO....this weekend we started our 6 week Glute and Core Workshop..and a few people reached out about a Virtual version...and because so many reached out..we will be able to offer it.
#1 We would like to like to get it going ASAP.
I want to make sure you have what you need an while its simple..I still want to make sure.
So...We will offer the workout Live on Zoom 9am on Sundays
It will be $150 per person for the 6 week Workshop and you will be able to do it from home...BONUS..I will be recording the class..so you can access it later if you miss it (only challenge with recording is that I can not spot correct, but you will get the same workout)
#2 We can start this Sunday...now it will depend on the enrollment..you can text Lais or email her at Lais@theworkout.world to lock in your spot, she will help with the payment
....if you want to join the in person Glute and Core...it is Saturday at 11am..we have 5 classes left in this round
It will be a GREAT Monday
NEXT..The official WBFF Workshop is Saturday June 13th at 12pm
Here is the event page if you want to secure a spot
This event is for ANYONE curious about competing or the stage or want to find out what goes into it, posing, bikini, the diet and training....all of it
If you have a friend..send it to them to