Hey Everyone, although we have not closed at all, I have not seen all of you because of all of this Hurricane stuff. Thank God it did not hit us, but I can't stay the same for our neighbors in the Bahamas...just a few weeks ago my family was spending the weekend in the Bahamas....
Starting today we will be collecting goods at the gym to donate, there are a few drop off locations locally, I will personally take them and make sure they are shipped to help any one we can.
ANNOUNCEMNT #1 (tan tan tan tannnnn)
We have re-branded our Show..."It's Not Just Bootcamp -The Show" is now
just like you see above "LAIS & THE COACH" (I'm the Coach in this show by the way)...While is was storming, we got to work...Lais and I will talking about life, fitness, dieting, and interviewing lots of guest.
You can still listen to all our other episodes on iTunes and Soundcloud here:
But we have also launched a NEW Facebook group page, where we will be recording the show LIVE and of course talking about the shows topics and connecting you with our guest and keep the conversations going, so you can check the out here: https://www.facebook.com/groups/980063509004884/
So Episode one is already on all of the platforms for you
ANNOUNCEMNT #2 (bum bum bum bummmmm)
Since it's Hump Day...might as well announce our next 8 Week Glute and Core Workshop