THIS IS WHY WE KEEP TALKING ABOUT *NOT* DOING THINGS LIKE EVERYONE ELSE...
A week before a fitness contest, most people are really "suffering" ...very little food, lots of work...trying to squeeze in the last bit of fat before stepping on stage.
I get it
But why are people not using all the tools available, there is so much useful information out there... it's almost like not using a cell phone because you never have and you are used to using a land line
So while most people getting on stage a week before their contest "most people" are doing 2 hours of cardio (almost religious) and their workout + calories are low and barely any if any carbohydrates...and here we have #TEAM4EVER
1 Week Out from #WBFFWORLDS2019
doing zero cardio, doing one 45 min workout 6 days per week, meals are super balanced, including a planned croqueta and cortadito (with real sugar) Everyday (until today
Is it always like this? Yes is can be ..but no it isn't all the time ...the reason she is able to get this outcome with this much flexibility in her food and training, is because there has been more compliance and consistency over the last 12 months than the last 12 years....we play a much longer game than just a 16 or 20 week #contestprep
It's not just that we can program calories and workouts with more flexibility to fit your lifestyle and not your life fit into your diet, but it's also that we build a program that you can sustain and live with while prepping and after the contest is over so you keep ALLLLLLL of the results you have worked for to get on stage.
You can prep for a fitness contest without the crazy tactics and magic tricks
You just have to think about #THEPROCESS
a different way
If you are thinking about competing in a fitness contest for the 1st time or are looking to prep for your next show using a different approach to your prep...just reach out