4 Minute Traditional TABATA
20 Seconds on 10 Seconds Off
2 Moves Switching Back and Forth between
Mountain Climbers and Leg Raises
If you don't have dumbbells, use something else that provides enough resistance. If you don't have anything switch those moves for Dips, Squats and Jumping Jacks
On another note, we have had some technical difficulties with his episode of the It's Not Just Bootcamp Podcast...but it will be up tonight!!!!!
In the mean time if you have not heard any of the episodes you can check it out on
And 9 other platforms....
But this episode tonight, will be the story behind the story, when I got sick and all the things I learned during that process that you can apply to help you get passed anything you are going through
Enjoy Your Saturday People