So many people that are working on a body transformation only use the scale to measure if they are progressing or not.
That's ok, everyone is entitled to measure progress any way they want.
Look at these 2 pictures
On the left (last year)
Lais was 10 weeks out from the wbff Orlando show and on the right (this year) she is 10 weeks out from the wbff Orlando 2019 in June