Apr 17, 2019

 by Rafael Moret

Hey People

So many people that are working on a body transformation only use the scale to measure if they are progressing or not.

That's ok, everyone is entitled to measure progress any way they want.


Look at these 2 pictures 
On the left (last year)
Lais  was 10 weeks out from the wbff Orlando show and on the right (this year) she is 10 weeks out from the wbff Orlando 2019 in June

So while she looks better now, she is also heavier, yes she has gained "weight"....if the only tool we used to measure her progress was the scale we would be failing