Maybe you are not sure why you just don't get started or maybe keep going once you do?
Here is the thing....the reason you feel that way is because you are not INSPIRED..
I hate to tell you but.."I want to lose weight" or "I want to start eating better"
are just not motivating goals...or certainly not motivating enough to keep focus through the Summer
It's not that you can't have balance....everyone that I am working with directly through Nutrition Coaching...have gone on vacation and stayed on point, have traveled and stayed on point, have the same things you do and have stayed on point.
The goals for them are NOT to lose some weight, or to start eating better.
The Goals are very clear, + they have a date and deadline.
Tony Robbins says "Goals are Dreams with Deadlines"
And that is what you need too!!
You are not skipping out on your workout because you are not motivated, or because you don't have time, or because of the kids, or the spouse. You are not skipping because you are tired or because of your health or because you have something better to do...
Those are all reasons you should go to workout and eat better but you don't.
You are skipping because you haven't really committed to the idea that YOU CAN...and you give yourself a pass to easily.
We are all humans that need activity for health and vitality, we all get the same 24 hours...to few of us make 1 of those hours the one where we get physical...
So my challenge for you today is...DEFINE YOUR GOAL!!
Put a date to it...when do you want to get to that GOAL??
Is your current eating plan going to get you there??
Is your current workout plan going to get you there??
Let me know where I can help...and just so you see I am serious I shared mine earlier today look:
I HAVE A FEW DATES THAT ARE COMING UP
20 DAYS TILL THE #WBFFWORLDS IN THE BAHAMAS
34 DAYS TILL SAN DIEGO
113 DAYS TILL SHOW TIME IN MIAMI
Commit your goals to paper or even to someone...send them back to me in this email...you will see how powerful that is..
THE WORKOUT is on 5pm and 6pm tonight!!
PS...did you listen to our podcast or watch us on YOUTUBE?
you can listen to this episode on Soundcloud here: