I have run so many variations of this in our Bootcamps and Group classes over the years...Some of you love it
The 300 workout challenge has become famous all over the internet. People all over the world are testing their strength and abilities. If you want to challenge yourself and your physical condition, the 300 challenge is the way to go.
I’ve tried it myself and the workout left me breathless and completely wiped out. To be honest, I felt like I would die.
Warning/Disclaimer: this workout is not for the lazy and out of shape couch potato. Before you try it, get yourself in decent shape first!
The workout gets his name for the total number of repetitions. To execute the workout, you’ll have to do 300 repetitions of various exercises as quickly as possible. Not only Gerard Butler, but every actor had to complete the circuit as fast as he could.
Apparently, one actor, Andrew Pleavin (Daxos), finished the circuit in about 18 minutes. But do not be fooled. For us mortals, it will take a hell of a lot longer!
According to Mark Twight, the 300 workout was the finale after months of training. It was sort of a graduation test.
To pull off the 300 workout, finish the following exercises a quickly as possible:
25 pull ups
50 Deadlifts at 135 pounds
50 box jumps with a 24-inch box
50 Floor Wipers at 135 pounds
50 clean & presses at 36 pounds
25 more pull ups
THERE’S NO REST IN BETWEEN EXERCISES AND YOUR SCORE IS BASED ON YOUR TOTAL TIME!
Now we will not be doing it exactly like this, but for those that have been around for a while, you know it's about to get real in class today and for all the NEW members of our Awesome workout family......Your Welcome!
See you later ;-)