I want to make sure we are helping as many people as we can...there is SO MUCH BAD INFORMATION ON NUTRITION AND FITNESS
HOPEFULLY WE GET TO COVER A LOT...BUT I'M MOST CONCERNED WITH ADDRESSING ALL OR MOST OF THE MISCONCEPTIONS OR BAD IDEAS ABOUT EATING THAT ARE JUST NOT TRUE....LIKE:
*Does rice make you gain weight?
*Does eating after 6pm make you gain weight?
*Do protein shakes make you bulky?
*Do vitamins make you gain weight?
*Do I have to eat fruits and vegetables?
*Do have have to lose weight first and then tone?
*Do I need to do a lot of cardio?
THAT AND SO MUCH MORE...
We have 3 FREE Seminars coming...
THIS SATURDAY AT 10am
Summer Survival: Stay Fit This Summer- Nutrition Seminar at 10am Saturday and you can see the event page here: https://www.facebook.com/events/874018776291694/
INVITE EVERYONE YOU KNOW, THIS EVENT IS FREE...
I WANT YOU TO SPECIALLY INVITE ALL THE PEOPLE THAT LOVE TO GIVE EATING ADVICE BUT HAVE NO IDEA WHAT THEY ARE TALKING ABOUT....LET'S HELP THEM TOO ;-)
En Español - Seminario de Alimentacion y Nutrición Gratis at las 11am el Sabado 22 de Junio aqui la pagina de evento: https://www.facebook.com/events/2256381794450669/
And Finally July 6th SO YOU THINK YOU WANT TO COMPETE
For anyone interested in finding out what goes into a contest prep, if it's for you, if you could do it, how to do it, what we help with and more...10am Saturday and here is the event page for that: https://www.facebook.com/events/2382708232002045/
ALL OF THESE ARE FREE TO ATTEND