Biceps and Triceps Workout

This biceps and triceps workout is SUPER SIMPLE and inspired by C.T. Fletcher…it’s called the Guantlet…and it’s just 2 exercises. Lying Tricep Extensions with dumbbells on the floor and Standing Dumbbell bicep curls… That’s The Supper Simple Part….the rest is just work 200 Reps worth of Work!

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