Who We Are

There are many definitions available; however, the one I like most is from the book, “Coaching for Performance” by John Whitmore. In this book, Whitmore describes how Timothy Gallwey, author of The Inner Game series of books, correctly defined coaching as follows:

“…Gallwey had put his finger on the essence of coaching. Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.” 

Imagine if average professionals leveraged a personal coach or someone who could help them continuously hone their skills. Just like the personal coaches for athletes do, in the same vein, a good coach can:

*Help individuals continue to improve their craft

*Provide unbiased feedback on the individual’s performance

*Provide tools and techniques to overcome obstacles when the coach is not around

*Provide motivation when it is needed most

 I tell everyone you need to be Consistent and Compliant...

I also believe that you want to factor others things...it has to be something Sustainable, and we do that by factoring in food preferences + building in the plan to fit YOUR lifestyle ... 

Not reworking your lifestyle to fit a program.

Nutrition Coaching and Program Design Available Virtually and Remotely anywhere in the World 

Private In Person Fitness Coaching Available if local
 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.